While some are fond of its pronounced taste, others are repelled by its smell. And yet, doctors all agree on this fact: garlic is the most perfect condiment for health in terms of nutrition.

It proudly dominates the plates of our Mediterranean and Oriental neighbors, and its interior contains a thousand wonders for the human body. In the world of traditional medicine, it is almost glorified as one of the 1,000 most antioxidant foods in the world. It is also recognized as the natural antibiotic par excellence. Its medicinal properties are not counted for centuries and consuming it daily can ensure longevity.

Nutritional values

First of all, it is important to draw up a small nutritional profile of this food because behind its multiple layers of leaves hides a heart rich in nutrients.

In fact, 100 g of garlic would contain:

  • Vitamin A, B1, B2, B3, B5, B6 and C.
  • 6 g of protein
  • 3 g of fiber
  • 379 mg of potassium
  • 38 mg of calcium
  • Lutein and zeaxanthin
  • Phosphorus, sodium, copper and iron in lesser quantities.
  • The health benefits of garlic
  • It reduces hypertension

Garlic is the best natural remedy for treating hypertension because it helps control blood pressure and improve blood circulation.

It is anti-inflammatory

Garlic is anti-inflammatory, so ideal for relieving pain of all types, especially joint pain such as arthritis.

He fights infections

Just look at how it self-protects to believe in its protective, antimicrobial and disinfectant properties that treat certain infections naturally and prevent their spread. These may include fungi, external bacterial infections and internal infections, urinary tract infections. It is recommended to consume daily when one suffers from infections to strengthen the immune system.

It is good for the lungs

Garlic would be miraculous to prevent respiratory diseases. In fact, this food prevents the appearance of tuberculosis, pneumonia, bronchitis, colds, asthma, pulmonary congestion and cough while ensuring the proper functioning of the pulmonary system. The best way to treat lung disease with garlic is by infusing it in hot water to increase its effectiveness.

Doctors recommend eating it in the morning on an empty stomach. But why ?

The greatest doctors in the world say it: we should consume garlic in the morning on a stomach still empty. It is when the latter is fasting that he can fully assimilate all the nutrients of garlic without being mixed with other foods. Another explanation: in the morning, our bacteria present in the body are less resistant and thus become more vulnerable to the healing action of garlic.

Caution

Consumption of garlic is not recommended for people with porphyria – a blood disease that makes them photosensitive and can increase their effects; and to people who have undergone surgery, because of its anticoagulant effect which may cause haemorrhage. It is also preferable that the nursing woman avoids consuming it in order not to alter the taste of breast milk and that the infant repels it. And finally, garlic would tend to thin the blood, it should be careful not to combine with drugs that have the same effect at the risk of tenfold fluidization.

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