Organic coconut oil is well known for its cosmetic properties that make it an excellent ally for the beauty of skin and hair. Indeed, rich in essential fatty acids and vitamins, it helps nourish and moisturize skin and hair, while protecting them against premature aging. However, when it comes to consuming it a lot of people are reluctant because they think that its high calorie and saturated fat is detrimental to their health. Now, the virtues of this oil on the body are innumerable. Discover them!
7 reasons to eat organic coconut oil every day
If you want to succeed in maintaining a healthy weight or losing your extra pounds, coconut oil is your ally. Indeed, thanks to its richness in medium chain fatty acids and triglycerides, it is easily digested and then converted into energy by the liver, which prevents you from feeling drowsy after meals. In addition, by giving you energy and boosting your metabolism, it promotes caloric expenditure and helps burn your deposits. Coconut oil also provides a fast and lasting feeling of satiety that prevents overeating and inhibits cravings.
Various scientific studies have also shown that consuming 2 tablespoons of coconut oil for 12 weeks helped to significantly reduce waist circumference and abdominal fat deposits in both men and women.
Strengthen your immune system
Possessing multiple anti-inflammatory, antifungal, antibacterial and other properties coconut oil is excellent for boosting your immunity. By fighting against free radicals and various pathogens, it limits the damage caused by them, reduces the oxidative stress suffered by the cells and delays their aging, while contributing to the treatment of several diseases and infections. It also has anti-cancer properties that inhibit the development and spread of tumors in the body.
Stabilize your blood glucose and insulin level
Type 2 diabetes is caused by insulin resistance. The sugar is not absorbed by the cells and accumulates in the blood. However, thanks to its medium chain triglycerides (MCTs), coconut oil helps increase the sensitivity of cells to insulin and ensure better absorption, which reduces its concentration in the blood. In addition, by promoting the production of insulin by the pancreas, it also helps to stabilize the blood sugar level.
Reduce the risk of heart disease
Rich in vitamins A and E, in TCM and essential fatty acids, coconut oil is a true ally of your heart health. In addition to its antioxidant action against free radicals and oxidative stress, it also reduces the level of bad cholesterol in the blood and prevents plaque buildup on the walls of arteries and blood vessels. Thus, it ensures the protection and the proper functioning of the cardiovascular system.
A multi-year study conducted by Lund University in Sweden showed that the population of Kitava Island in the South Pacific who daily consume coconut oil did not suffer from any cardiovascular disease. and no deaths related to these were recorded during the study.
Boost the functioning of the thyroid gland
The thyroid gland is responsible for producing the hormones charged, in turn, to regulate several functions in our body. However, sometimes disorders occur, preventing the transformation of the hormone T4 into the active form T3, such as a deficiency of zinc, vitamin A and selenium. However, the richness of coconut oil in these elements provides the thyroid these necessary nutrients and helps ensure its proper functioning.
Eliminate fungal infections
Thanks to its antifungal properties, and especially to its content of caprylic acid, coconut oil is extremely beneficial to fight against fungal infections, especially chronic candidiasis, which is due to excessive proliferation of Candida Albicans, a naturally occurring fungus. in our gut.