Why stop eating meat? You hear it more and more in the media and around you: many people go on a vegetarian or even vegan diet (no animal products). On the other hand, advertisements continue to boast of meat as a delicious dish. So what about vegetarianism?
For a long time, vegetarians have been mocked, perceived as people who do not know how to enjoy good things. This is less and less the case as we discover the health benefits of a meat-free diet. Here are some reasons to put yourself on the side of those who banish meat from their plate:
1 – You preserve the environment
According to a Smithsonian Institution study, the equivalent of seven forest football stadiums is shaved every minute to make room for the billions of animals we breed for our consumption. These generate tons of waste, much of which fails in watercourses.
As for overfishing, there could be no more fish in the oceans by 2048. We can imagine the consequences for marine life and the many ecosystems that depend on fish …
2 – You have less risk of type 2 diabetes
The United States is the 2nd largest consumer of meat in the world. At the same time, we know that 40% of Americans are prediabetic. Simple coincidence?
Several studies have shown that consuming meat more than doubles the risk of developing type 2 diabetes. In addition, a vegetarian diet keeps several causes of diabetes, including weight and cholesterol, under control.
3 – You consume the good proteins
Many people are afraid of running out of protein if they stop eating meat. This is true if they do not consider plant proteins. But conversely, consuming a lot of animal protein puts you at risk of having too much, which causes health problems. In fact, excess proteins become fat, a factor in cardiovascular problems and cancer.
The solution is to adopt a balanced vegetarian diet. By eating foods such as pumpkin seeds, spirulina, walnuts, chickpeas, quinoa, oatmeal, beans and almonds, you will consume 10% of your protein. caloric intake, the ideal amount.
4 – You reduce inflammation
If you eat a lot of meat, you cause inflammation throughout your body, which can lead to heart attack, stroke or arthritis.
By ceasing to eat, you reduce your level of reactive protein C, those that appear in your blood in case of inflammation.
5 – Your level of bad cholesterol drops
Processed meats (hot dogs, hamburgers …) are stuffed with saturated fats. By eating a lot, you can dramatically increase your LDL cholesterol levels, increasing your risk of heart disease and cancer.
Adopting a vegetarian diet lowers your bad cholesterol and keeps you healthy.
6 – You are serving your gut
It’s not for nothing that we talk about the intestines as a “second brain”. Indeed, they contain a network of neurons that affect even the mood. Eating meat and dairy products in large quantities affects this organ and can even cause very painful intestinal diseases and inflammations such as irritable bowel syndrome.
A study at Harvard University found that by choosing a plant-based diet, you allow your intestines to return to a healthy balance, and that eating less meat results in less acidity in the diet. body.
7 – You improve your DNA
Research has shown that the vegetarian diet significantly reduces the expression of cancer genes. In addition, it lengthens the telomeres of your DNA chromosomes, which in principle shorten as you get older.
You will live longer
With its many health benefits, a vegetarian diet will allow you to live 6 to 9 years more.
You want to become a vegetarian and do not know how to do it?
A tip: go step by step. In the beginning, reduce your meat consumption once or twice a week. Obviously, try to choose local, organic and hormone-free meat. Keep this diet for a few weeks. Then go to once a week for a while, before stopping completely.