Fenugreek is a leguminous plant that helps rejuvenate the body, protects the body from certain diseases and even makes the breast grow! This natural product has been used for centuries in traditional medicine to stimulate the processes of the body and treat some health problems. Discover the unsuspected benefits of fenugreek.

According to a scientific study published in 2006 in Oncogene, fenugreek extract treats inflammation, prevents the proliferation of cancer cells and participates in apoptosis (self-destruction of tumor cells).

Here are the benefits of fenugreek:

  1. High nutritional value

Fenugreek is high in protein, vitamin C and phytonutrients. It is also rich in choline, trigonelline (alkaloid) and steroidal saponins (diosgenin, yamogenin and tigogenin). In addition, fenugreek is full of minerals such as copper, iron, magnesium and manganese.

  1. Curative and preventive properties

The benefits of fenugreek are impressive, and this valuable seed can be used in many different ways. In herbal medicine, fenugreek seeds are used to eliminate excess mucus (in the throat, sinuses and chest) and prevent allergies and fever.

Note that fenugreek may be more effective when used as an extract or powder: it improves the metabolism of the liver and kidneys, and warm the whole body.

Fenugreek can also work wonders for the lining of the respiratory system, the digestive system and the genitourinary tract. It can also lower blood cholesterol levels and serve as a dietary supplement. Just add 1/2 teaspoon of fenugreek daily to your yoghurt, fruit juice or smoothies.

  1. Prevent diabetes and lower cholesterol

Fenugreek is extremely effective for certain health problems such as diabetes and high cholesterol. According to a study conducted by the Universities Montpellier 1 and 2, fenugreek contains 4-hydroxyisoleucine, an amino acid that can regulate blood sugar (the level of sugar in the blood) in laboratory animals.

Fenugreek can also prevent cardiovascular disease because it helps lower cholesterol and triglyceride levels. In addition, it helps protect against atherosclerosis and coronary artery disease (coronary artery disease).

Fenugreek can also prevent cardiovascular disease because it helps lower cholesterol and triglyceride levels. In addition, it helps protect against atherosclerosis and coronary artery disease (coronary artery disease).

  1. An excellent tonic for digestion

Fenugreek can do wonders for your digestive system: it is able to stimulate digestion and eliminate excess mucus. In addition, certain fenugreek compounds are beneficial for the intestinal mucosa and help relieve intestinal cramps and pain related to colic.

Remember that fenugreek helps treat indigestion, lack of appetite, weakness and diarrhea, and stimulate metabolism of the liver and spleen.

  1. Breast fattening

This benefit of fenugreek will certainly interest some of you … Although it seems incredible, fenugreek can stimulate breast augmentation in women because it contains phytoestrogens. These stimulate the growth of the breasts because they have the effect of estrogen.

There are 2 methods to fatten the breasts with fenugreek:

5-1. The massage

  • Take some fenugreek seeds and soak them in water overnight. Use this water to massage your breasts.

5-2. The tea

  • Soak 1 teaspoon of fenugreek seeds in 20 cl of water. In a saucepan, bring to a boil, cover and let stand for 20 minutes, stirring occasionally.
  • Filter the tea and add a little honey and a lemon fillet to improve the taste. Do not exceed 2 cups a day. People who want to keep their line should not forget that eating fenugreek stimulates appetite.
  1. Breastfeeding and Premenstrual Syndrome (PMS)

In addition to the aesthetic aspect, fenugreek provides many virtues to breastfeeding mothers. In fact, it stimulates milk production, which in turn helps the baby’s growth and provides him with a good dose of iron. Relieving PMS pain is another benefit of fenugreek … However, pregnant women should avoid consuming fenugreek seeds because they can lead to miscarriage and cause contractions of the uterus.

  1. Prevent and treat impotence in men

Fenugreek is as good for men as it is for women. Indeed, it is effective in preventing sexual impotence in men, thanks to its high diosgenin content. It stimulates libido in men and fights infertility problems.

Other benefits of fenugreek:

In external application

The benefits of fenugreek are multiple … It can be used as a poultice to treat gout, wounds and skin ulcers. It can be used for skin care to improve texture, eliminate blemishes and reduce skin inflammation (boils, abscesses).

If you use it as a hair tonic, fenugreek will help prevent hair loss and treat fungal infections. Simply massage your scalp with ground fenugreek seeds mixed with olive oil.


– You can also grind fenugreek seeds and consume half a teaspoon once a day to stimulate digestion, lower cholesterol and blood sugar, and improve bodily processes.

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