Known for its saturated fat content, coconut oil is popular for its health benefits and is easily found in specialty shops or supermarkets. Indeed, scientists agree on the subject to confirm a link between the saturated fat of this oil and its effectiveness during the process of weight loss.
How can coconut oil help you lose weight?
To understand how coconut oil participates in the process of losing weight, one must first take into account its composition. This oil contains no protein, no carbohydrates, no minerals and virtually no vitamins. It contains only fat and vitamin E.
Scientists found that coconut oil contained medium chain triglycerides metabolized directly by the liver, thus accelerating the process of weight loss. Experiments conclude that a diet rich in medium chain triglycerides allows 20% less weight and 23% less fat. Do not hesitate to consume coconut oil if you want to lose weight.
Coconut oil helps burn more calories at rest
Each food is digested differently by the body. Coconut oil is one that requires a lot of energy during digestion. This oil helps to burn more calories, even at rest. Indeed, even if some of its components are rapidly metabolized by the liver, it produces more energy than a conventional metabolism.
Coconut oil gives a feeling of satiety
When you add coconut oil to your meals, the feeling of fullness comes quickly because this oil helps to maintain a stable level of blood sugar. Scientists have tried the experiment on 6 men consuming coconut oil daily for a month. The results are amazing: they consumed an average of 250 fewer calories each day.
Coconut oil helps burn abdominal fat
In addition to metabolism and the feeling of fullness, coconut oil can also act effectively against abdominal fat. Scientists have followed a diet of two groups of men suffering from obesity. Those in the first group had to consume 30 grams of coconut oil for 4 weeks, while those in the second group took soybean oil. The men in the first group experienced a waist circumference reduction of 2.86 cm, while no changes were noted on the men in the second group.
In addition, coconut oil is also excellent for skin, hair and teeth, thanks to its antibacterial properties. It also limits the damage caused by the sun and combats the aging of the skin thanks to its richness in antioxidants.
However, it is important to choose virgin coconut oil, extracted from fresh coconut, without the addition of chemicals. You will recognize its sweet smell, because hydrogenated coconut oil or bleached oil are deodorized, often less expensive and inefficient.