A researcher at Purdue University (Indiana, USA) says that public health officials should urge people to avoid consuming light soda, just as they do with the normal, sweet soda. Susan E. Swithers, Psychology Professor and Behavioral Specialist at Purdue, adds that it may be necessary to spread the caution about the limited consumption of all sweeteners, including those without calories and in soft drinks. light.
Swithers has reviewed a series of recent studies with the objective of answering the question “Is light soda bad for you? “. She found that 30% of adults and 15% of American children ingest artificial sweeteners, including aspartame, sucralose and saccharin.
She explains that there is a lot of pressure from the public health sector to find solutions to counter the rise in obesity and chronic disease, when there is a lot of money at stake in the agri-food industry, which develops and supplies these products (artificial sweeteners).
The effects of artificial sweeteners and light soda on health:
Remember that people who consume drinks containing artificial sweeteners are twice as likely to develop a metabolic syndrome. These beverages have been associated with many health problems, according to different scientific studies. Here are a few :
Consumption of light soda would be linked to increased risks of depression. In fact, people who consume these drinks are 30% more likely to develop this problem.
Opt instead for coffee, which would have protective effects against depression. According to a study published in the Journal of Archives of International Medicine, women who consume 4 cups of coffee a day reduce the risk of developing depressive symptoms by 20%.
- Renal problems:
According to a study conducted by researchers at the Brigham & Womens Hospital in Boston and conducted on 3,000 women, consuming artificial sugar-enriched soda affects the long-term functioning of the kidneys. This risk is particularly important for women who drink 1 to 2 glasses of light soda a day.
- Type 2 Diabetes and Metabolic Syndrome
According to an epidemiological study published in the American Journal of Clinical Nutrition, regular consumption of light drinks increases twice the risk of developing type 2 diabetes. The researchers conducted the study on 66,118 women, followed for 14 years . The results showed that consuming more than 1.5l of soda a week increases the risk of contracting type 2 diabetes by 130%.
Drinking at least one sweet or light soda a day also raises the risk of developing metabolic syndrome by 48% more than the average. These data are the result of a study conducted in Massachussets and published in the journal “Circulation”.
- Cardiovascular diseases
A study conducted by researchers at the University of Miami with 2564 people in New York who have been followed for nearly 10 years, has shown that those who drink light soda daily increase their risk of stroke by 61%. Throughout the study period, 559 vascular accidents were recorded.
- Lungs damaged
Light soda would also have an effect on lung health! A Danish study of 60,000 pregnant women has shown that drinking a light soda drink a week can increase the risk of lung cancer.
Another study published in the Respirology journal also linked sweeteners to sunscreens with asthma and chronic obstructive pulmonary disease (COPD).
So, to answer the question “Is light soda bad for you? “, YES.
It is not a healthy substitute for normal sweet soda
It does not promote weight loss, contrary to popular belief
It can cause metabolic disorders, heart disease and other health problems
If you fancy a soft drink, opt for a healthier option like, for example, kombucha