Many of us know the feeling when our heart starts beating faster in our chest.

Health + offers two simple but effective methods that will help you cope with an increased heartbeat. Read, and stay healthy.

With a sharp drop in body temperature, the heartbeat slows down. This is how the nervous system adapts the body to new conditions. The heart will “react” faster to cope with cooling because it is closer than other parts of the body.

So when we have a tachycardia crisis, it is recommended to do the following:

The secret of cardiologists to stop tachycardia In less than a minute

Pour cold water into a deep container. The colder the water, the better, so if you have ice, add some.

Hold your breath. If necessary, pinch your nose with your fingers, and immerse your face in cold water for a few seconds.

If you do not have an appropriate container, take some water in your hands and dive your face into it. You can also massage the skin of your face with ice cubes, paying particular attention to the temples.

It is a way of influencing the vagus nerve that controls the heart rate.

The maneuver is as follows:

The secret of cardiologists to stop tachycardia In less than a minute

Breathe deeply and contract the abdominal muscles.

Pinch your nose with your thumb and forefinger, closing your mouth and eyes.

Try to exhale with the nose and mouth closed, while continuing to contract the abdominal muscles.

None of the above methods should be used when tachycardia is accompanied by severe chest pain or a strong feeling of lack of air. In such cases, the only way out of this situation is to call an ambulance.

And one more thing. An increased heart rate due to activity – for example, high arousal or stomach muscle exercises – is a normal body reaction. If tachycardia occurs for obvious external causes, it may be a sign of a serious illness, so you should consult a doctor.

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