Here is a breakfast recipe to help you lose abdominal fat and get rid of unsightly bulges. In addition, this recipe rich in vitamins and minerals will give you energy, stimulate your metabolism and strengthen your immune system.

Recipe for losing abdominal fat

Ingredients:

  • A teaspoon of ground flaxseed
  • One glass (250 ml) of kefir
  • Two tablespoons oatmeal
  • A teaspoon of cocoa powder
  • 2 pitted prunes

Preparation:

It is advisable to prepare this drink before going to bed to drink it the next day:

Pour a glass (100 ml) of boiling water over the dried prunes and let stand for 10 minutes.

In a bowl, mix ground flaxseed, oat flakes and cocoa powder.

Add the kefir and stir.

Mix the prunes with the water until you get a slightly dense texture. Do not add water.

Add this purée of prunes to the kefir mixture, mix everything. Let stand in a glass jar in the refrigerator.

However, for lasting results, it is advisable to follow a healthy and balanced diet, without forgetting to practice a regular physical activity.

This recipe against abdominal fat will boost metabolism and strengthen your immune system. It is also rich in antioxidants that will help you get rid of free radicals that promote disease and build up of fat.

This drink is also a detoxifier that stimulates the activity of the kidneys to eliminate toxins from the body and relieve constipation problems. With this recipe for losing abdominal fat, you will notice changes in the first month.

Benefits

Flax seeds

promote good digestion and prevent bloating because they are rich in fiber that provide a lasting feeling of satiety. Flax seeds are also rich in omega-3 fatty acids that stimulate metabolism and speed up the breakdown of fat, including abdominal fat.

Kefir

is a drink obtained through the fermentation of kefir grains in milk or fruit juice. It is rich in nutrients and promotes good digestion thanks to its probiotics. These are living bacteria that help clean the intestinal tract and balance the digestive system.

Oatmeal

are rich in fiber that promote good digestion to prevent bloating and gas buildup. They offer a feeling of satiety that lasts a long time and are low in calories. In addition, the flakes contain slow sugars that are progressively digested, providing the body with energy for the whole day.

Cocoa powder

is rich in antioxidants, including theobromine which, according to several studies, helps lower blood pressure and eliminate the accumulation of fat in different parts of the body.

Prunes

are a slimming ally very effective and can relieve recurring digestive problems. The prune also offers a feeling of lasting satiety because it is not digested quickly by the stomach. This fruit prevents the accumulation of fat in the body by eliminating them through the stool. However, one should not exaggerate in their consumption because of their laxative effect.

Leave a Reply