It causes the death of a human every 6 seconds in the world and about 6 million a year. Do these numbers scare you? And yet more and more people are smoking. But what is the real effect of nicotine on smokers? Why does it make them independent? What are the diseases it causes? And how to clean the body traces of nicotine following a permanent cessation of the cigarette? We explain everything.

Nicotine is an alkaloid present in certain plants which has the effect of protecting them from insects with acaricidal and insecticidal properties. Consumed by inhalation, it enters the lungs to pass directly into the blood. As a result, it increases blood pressure and heart rate, reduces appetite, and releases one dose of adrenaline, one of serotonin and one of dopamine. This is precisely what gives you the desire to refine.

How do we become addicted to nicotine?

Nicotine once in the blood, goes directly back into the brain to release a dose of adrenaline and a dose of dopamine, hormones of pleasure and euphoria. It is when there is no more in the blood that the smoker feels a lack and the desire to refine. It would take several weeks for a smoker to become really dependent on the cigarette. A smoker in need of nicotine may be prone to headaches, irritability, worse a depression!

What are the diseases it causes?

Nicotine is the cause of many diseases; it is a substance that is not made to be absorbed by the human body. In fact, it would cause in the least case diabetes and in the worst case, cancer of the lungs and cardiovascular diseases. It is therefore not necessary to specify how harmful it is and toxic to health.

How to cleanse our body of traces of nicotine after a definite cessation of smoking?

Nicotine remains a long time in the human body even after stopping smoking. That’s why it is imperative to clean the body of toxins to ensure your health is irreproachable. Here is a list of foods that will quickly rid your body of the toxins accumulated during the years of smoking.

The water

Source of life, water is the most important food that we absorb. In addition to being a way to release toxins through urine and sweat, the water rehydrates the body because the nicotine will have completely dried out. So, you need to drink a lot of water, preferably mineral, to ensure a good supply of minerals that will fill your lack.


It is a vegetable that is not appreciated by all and yet it has great benefits on the health of an ex-smoker. Rich in fiber, folic acid, vitamins, it also acts as a purifier of your blood.


This cruciferous vegetable does not have the shape of the lungs for nothing. It is the vegetable to consume to revive your tired lungs, because of its high concentration of vitamin C and B5.

Dried herbs

They embellish your dishes and enhance their taste and yet it is not their only role. Dried herbs provide the body with vitamin A and B, which are excellent for reducing the amount of nicotine embedded in the body.


During the years that you have smoked, nicotine has been a great source of stress for you because of this continual feeling of lack and independence. Orange is a source of vitamin C, excellent for reducing stress and regulating your metabolism.

Carrot juice

Rich in carotene, minerals, vitamins A, B, C and K, potassium and iron, carrots alone are a real remedy for you. Consuming it regularly will make your complexion cooler and brighter and give your body all the nutrients it needs to regenerate.

Goji berries

Goji berries contain 21 trace elements: zinc, iron, copper and selenium, in addition to a large amount of amino acids. Goji berries help strengthen the immune system, improve calcium absorption and cleanse the liver, which has also suffered a lot from smoking.

The kiwi

The kiwi contains vitamin C, potassium in quantity, and vitamins of group B. It is rich in antioxidants. The kiwi cleans the body of toxins much better than any medicine.

The Grenadine

Grenadine is extremely rich in antioxidants. It promotes good blood circulation and the production of blood cells. Moreover it is a powerful anti-cancer.

Consuming these foods on a regular basis will help you prevent tobacco-related illnesses, eliminate all toxins in your blood and body, and reinvigorate your health in general.

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