The easiest way to improve our health is to eat healthy foods. We normally eat three times a day with snacks. However, not everyone eats “healthy” foods. Many people just eat to fill their stomachs and relieve hunger. Take care of your health today, it will thank you in the long run.
It is important for us to pay attention to the food we eat because our health depends on it and many diseases are triggered by a processed diet, too fat, too sweet and with high salt.
In fact, healthy foods are not always expensive, you can even find them in your kitchen or garden. By starting with choosing the right food, you can have a healthy body. These are healthy foods that we find easily when we shop, such as: lemon and olive oil.
The benefits of lemon:
Lemon is rich in nutritional values such as vitamins A, B6 and C, folate, thiamine, zinc, magnesium, phosphorus, iron manganese and copper. In addition to all these nutrients, it contains antioxidants whose function is to fight against free radicals that cause several diseases. Lemon also promotes intestinal health and helps prevent constipation, dyspepsia, indigestion and weight loss.
The benefits of olive oil:
Olive oil is an important source of vitamins E and K, two vitamins with proven benefits for the brain.
Vitamin E helps prevent mental decline as you age, especially in the presence of vitamin C. It works effectively to maintain good memory, significantly reducing the risk of Alzheimer’s disease and dementia. The oleic acid it contains and its monounsaturated fats prevent coronary heart disease.
It is also an effective antioxidant that helps protect the brain from the damage caused by free radicals.
A miracle mix for your health:
The combination of olive oil and lemon juice is miraculous, it offers a set of health benefits. Olive oil can help prevent blood clotting and thus prevent heart failure. It can also reduce bad cholesterol and also plays a role in eliminating toxins. As for lemon, we all know its virtues. Lemon juice can prevent certain types of cancer, reduce the risk of stroke, prevent asthma and enhance immunity. It contains manganese, copper, phosphorus, potassium, magnesium, calcium, iron and vitamins B1, B2, B6 and C. When they are mixed, they work more efficiently.
This mixture can cure constipation by activating your digestive system. It can also improve your liver function thanks to vitamin C present in lemon juice that can help regenerate the liver. Moreover, olive oil contains fatty acids that play a very important role in reducing bad cholesterol in your body.
Also know that the combination of olive oil and lemon protects your heart. If you consume a teaspoon of this mixture before your lunch on a daily basis, you will get remarkable relief from joint pain. This mixture is also a powerful antioxidant. Drink a teaspoon of this mixture every morning to detoxify various organs and prevent gallstones.
1 tablespoon of organic lemon juice
1 tablespoon of virgin olive oil
How to consume it?
Take a tablespoon of this mixture once a day. It is strongly recommended to consume it on an empty stomach.
Excessive consumption of lemon can cause side effects. Lemon can irritate the lining of the stomach and esophagus, causing burns and acid reflux. It is also not recommended for people with citrus allergy, stomach ulcers or kidney problems