To benefit from good health and an organism that functions optimally, one must first and foremost have a healthy and balanced diet rich in fruits and vegetables. These have a high content of fiber, vitamins and minerals necessary for the proper functioning of our organs. Moreover, sometimes, just look at the shape of a food to recognize the organ that heals and protects. Explanations.
Celery and bones
Celery is a green plant rich in antioxidants, vitamins (A, B, C, D, E and K) and minerals (iron, potassium, calcium, zinc, phosphorus, copper, manganese, etc.). Its health benefits are many, including the reduction of high blood pressure and blood cholesterol levels, treatment of kidney stones and strengthening of the immune system.
To return to its shape, which is reminiscent of that of the human bone, celery contributes to the formation of bones and the strengthening of bone mass, thanks to its high calcium content. In addition, its diuretic effect helps eliminate uric acid deposits in the joints, thus preserving their proper functioning and ensuring the body a proper mobility.
Nuts and the brain
When we put the image of the brain close to that of a nut, we can only be surprised by the great resemblance. As for benefits, nuts provide the brain with a good dose of omega-3 fatty acids, including alpha-linoleic acid that nourishes the brain and boosts its performance.
According to a study conducted by a team of researchers at the University of California at Los Angeles, consuming less than a handful of nuts a day helps improve memory and concentration and increases the speed of information processing.
In addition, the richness of nuts antioxidants helps protect the brain free radicals responsible for aging nerve cells, and prevent the onset of degenerative diseases such as Alzheimer.
Tomato and heart
To see it from the outside, we can not say that its resemblance to the heart is obvious, but once cut lengthwise, it is clearer. The tomato also has a structure composed of several sections, corresponding to the atria and ventricles. Moreover, its richness in iron, potassium, vitamin C and lycopene antioxidant, makes it the ideal food for the heart. It prevents plaque buildup in the arteries, as well as blood clots.
According to a Finnish study published in the journal Neurology, which was conducted on 1031 men between 46 and 65 years old for 12 years, a high level of lycopene in the blood corresponds to a reduction of the risk of infarction by 59%. Another study from the University of Verona in Italy has also shown that eating 80g of cooked tomatoes (sauce) helped prevent atherosclerosis and blood clots.
Sweet potato and pancreas
The pancreas is the body’s organ responsible for producing insulin, the hormone responsible for stabilizing blood sugar levels. Its affinity for sweet potato comes from its ability to stimulate pancreatic function and stabilize blood sugar levels. It also contains a significant amount of antioxidants, which protect against aging cells and degenerative diseases. In addition, the cooked sweet potato has a high level of vitamin B6, known for its anti-cancer action.
Avocado and ovary
Looking more closely, the shape of a avocado half with its nucleus is similar to that of an ovary that has just produced an ovum, or a female figure during the period of pregnancy. Moreover, this delicious and very nutritious fruit is particularly recommended during this period because it helps to regulate hormonal imbalances and preserve the cervix. In addition, the vitamin richness of the avocado, especially vitamin B9 or folic acid, helps prevent fetal malformations and nerve abnormalities, and its high content of minerals, including iron, protects against anemia. This without forgetting that its protein concentration provides a lasting feeling of satiety and very useful during these 9 months when cravings are ravaging! Thus, you limit your weight gain and you will have less trouble finding your baby figure.
Ginger and stomach
Ginger is a spice with a rather strong and distinct taste, whose virtues are many and varied. Rich in antioxidants, it helps fight against the aggressive effect of free radicals and its anti-inflammatory action helps fight against inflammation. It is also very beneficial for the digestion it improves, promoting the secretion of bile and boosting the action of digestive enzymes. Furthermore , ginger has a very effective effect against various digestive problems, including flatulence, bloating, acid reflux and heartburn.However, its consumption is not recommended for people with weak, diabetic or affected by blood diseases. Carrots and eyes When it comes to eye health, nothing is better than carrots with a beautiful bright color. Moreover, you just cut them into slices to find the same shape as a pupil. Their richness in vitamin A and beta-carotenes is extremely beneficial since it helps to strengthen the eye muscles and protect them against macular degeneration, improve visual acuity and prevent several diseases such as cataract.Other food very beneficial for the eyes: almonds. Indeed, they are rich in vitamin E which has a powerful antioxidant power protecting against premature aging, and facilitates the absorption of vitamin A.