Straight from Asia, garlic has been used for 5,000 years to enhance the taste of many dishes as well as its health benefits. Antiseptic, antifungal, anti-inflammatory, antioxidant, anti-cholesterol and antiallergic. It can treat and prevent many ailments through its powerful active components.
The benefits of garlic
The phenolic acids contained in garlic give it an effective antiseptic action that helps fight against digestive, respiratory and auditory disorders. It is also composed of inullin that promotes digestion and protects the intestinal flora. It is a real panacea that also ensures the proper functioning of vital organs such as heart and liver, improves blood circulation and treats hypertension.
In addition, it contains adenosine and fructosans that strengthen the defense system, promote lymphatic drainage and regulate blood pressure.
Thanks to the minerals and trace elements it contains (iodine, sulfur, copper, magnesium, iron, potassium, selenium and calcium), it slows cell aging. Its best-known active ingredient is allicin, which is known for its antimicrobial properties against diseases, viruses and infections.
A study published in Cancer Prevention Research found that eating raw garlic twice a week in the morning on an empty stomach prevents the development of lung cancer because it prevents cancer cells from spreading through the body while strengthening the immune system.
Indeed, the best way to benefit from the virtues of garlic is to consume it raw. The bravest ones will eat pods as they are, others can add them to salads, vinaigrettes or rub them directly on slices of toast.
Garlic, a natural remedy against many ailments
Against ear pain
Ear pain, called ear pain, is often bothersome and causes discomfort and discomfort that garlic can relieve quickly and effectively. Before bedtime, peel a clove of garlic, clean it and put it in the affected ear all night long. The shape of the pod perfectly matches that of the flag of the ear and applies as a plug. The next morning, the essence of garlic will have reduced inflammation and heat in the ear.
In case of severe headaches or migraines, the operation mentioned above must also be performed before going to bed. Put the pod in the ear, fix it with a bandage and let it work all night. However, care must be taken not to fall asleep on the ear containing garlic. The next morning, the pain will be gone.
Against vaginal mycosis
Vaginal mycosis is a microscopic mushroom, it causes an infection that is manifested by itching and abundant vaginal discharge with an unpleasant odor. To remedy this, peel and clean a clove of garlic, wrap it with a sterile compress immersed in olive oil beforehand to facilitate introduction, then insert into the vagina before falling asleep and remove it. morning after waking. Remember to pierce the pod in order to pass a thread for easy removal as a tampon.
Against cold sores
Little known remedy, garlic is effective in the prevention and cure of cold sores. As soon as the first signs appear, rub the affected area with a clove of peeled and cleaned garlic. The components it contains will prevent the pimple from developing and its antiviral and antimicrobial action will prevent the proliferation of bacteria around the targeted area.
As for coughs and sore throats, there is a natural remedy, effective, inexpensive and easy to do at home. This is a garlic juice to use as a syrup to relieve irritation.
A miracle cure for cough: garlic juice
- 1 head of garlic
- 3 tablespoons of organic honey
Peel and cut all the cloves of garlic, put them in a bowl and add the honey. Cover the bowl with clear film and let stand overnight at room temperature. The next morning, filter the preparation with a small strainer or thick gauze. You get the amount you need for a whole day.
It is recommended to take a tablespoon of this syrup every two hours and start again the next day until the pain subsides or disappears.