Toxins are ubiquitous and their sources are different and above all very numerous. When they accumulate in our body, these substances can hinder its proper functioning and cause many diseases. We offer a small list of foods that help flush toxins out of the body.
The toxins that build up in our bodies can come from our food, drugs, cosmetics or household products or the air we breathe. Their absorption is inevitable, since they are everywhere!
The accumulation of toxins in the body can have many health consequences, including weight gain, skin problems, depression, fatigue … Purify our body of these substances is essential to protect it from their effects. Some foods can be very effective in helping to eliminate them and improve the immune system of our body. Among them :
Probiotics are microorganisms, good bacteria that help to facilitate digestion and fight against the proliferation of harmful bacteria. They also restore the balance of intestinal flora and improve intestinal transit for better elimination of waste and toxins. Probiotics can also stimulate the immune system.
Probiotics are found mainly in yogurts, fermented milks, as well as in fermented vegetable preparations.
Green tea has many properties and has proved its effectiveness against several health problems, including digestive disorders and allergies with its antihistamine power.
Green tea is also rich in antioxidants that protect the cells of the body and also helps eliminate toxins that can accumulate in the body. It contains theanine, a substance that strengthens the immune system to improve the body’s defenses against viruses or toxins that can attack it.
A study conducted in Florida, USA, confirms this. The researchers administered capsules, including epigallocatechin gallate (antioxidant), as well as theanine, to 124 people for 3 months. At the end of this period, scientists noticed that these subjects have fewer flu or colds than people taking a placebo. They also noticed that the blood of people who took the capsules secreted more molecules that stimulate immune reactions.
Sunflower seeds are particularly rich in vitamin E, a vitamin considered as an antioxidant. It allows to capture the oxidizing substances and neutralize them to limit their damage. Vitamin E not only eliminates toxins from the body but also increases immune system responses.
Olive oil :
Olive oil is a concentrate of benefits. It is an excellent source of good fats, has anti-inflammatory properties and helps to strengthen the immune system. Olive oil contains significant amounts of antioxidants that fight against free radicals and thus prevents several diseases.
This typical ingredient in the Mediterranean diet is also rich in vitamin E, which also has antioxidant power and helps eliminate toxins.
Vitamin C, also known as ascorbic acid, is a vitamin with powerful antioxidant properties. It helps to neutralize free radicals to protect the cells of the body and allows the body to fight heavy metals (cadmium, lead and mercury) and many other toxic substances that can accumulate.
Vitamin C is also very effective at boosting the immune system and reducing the symptoms of asthma. Fill up on this vitamin that is found in large quantities in fruits and vegetables such as: peppers, citrus fruits, spinach, strawberries …
Cruciferous vegetables, in general, are very good for health, but broccoli sprouts in particular are an excellent choice. This food has the highest concentration of sulforaphane, all other cruciferous vegetables, including broccoli.
Sulforaphane is an organosulfur compound with powerful and persistent antioxidant properties. Indeed, the effects of this substance last for several hours after consumption. Sulforaphane is also effective at removing toxins and air pollutants.
A study in China published in Cancer Prevention Research also corroborated this effect of sulforaphane. In fact, the researchers noticed a 61% increase in the evacuation of benzene, one of the main air pollutants, through the urine.