Whether you are young or old, consuming a single can of energy drink can increase your risk of stroke or heart attack. Focus on the dangers of Red Bull.

Energy drinks are available in almost all stores and are highly consumed, especially by young people. In 2014, the drink that gives wings sold more than 5.6 billion cans in the world! Although this type of beverage poses a health risk, sales continue to skyrocket.

Red Bull is a very popular energy drink, but it is linked to some cardiovascular diseases, including heart attacks and strokes. In France, this drink was banned from 1996 to 2008. Its sale was also banned in Uruguay, Denmark and Norway.

The dangers of Red Bull are multiple. According to Dr. Mercola, energy drinks are mainly composed of sugar such as sucrose, glucose and glucuronolactone. These drinks also contain a large amount of caffeine that boosts energy quickly, but this effect does not last long, and pushes for consumption.

According to Red Bull’s official website, the drink has the following benefits:

  • Boost endurance
  • Boosts concentration and increases the reaction rate of the brain
  • Stimulates the metabolism
  • Improves performance

Energy drinks are similar to coffee, but they have a negative side: a fatigue that triggers when the “energetic” effect decreases, which encourages to consume more and more to stimulate energy. An endless vicious circle …

Energy drinks are similar to coffee, but they have a negative side: a fatigue that triggers when the “energetic” effect decreases, which encourages to consume more and more to stimulate energy. An endless vicious circle …

According to the company that produces Red Bull, do not consume more than two cans, they indicate that a can is equivalent to a cup of coffee. But the latter is rich in caffeine and does not contain artificial ingredients, unlike Red Bull which includes sweeteners and other toxic products. Moreover, this energy drink contains aspartame (artificial sweetener) which has carcinogenic and allergenic effects, as well as harmful effects on the metabolism and the development of the fetus.

What are the “health benefits” of energy drinks?

In comparison with other low-nutrient drinks, Red Bull contains a small amount of vitamin B and taurine (amino acid), but this is not enough to replace the negative effect of the excessive amount of caffeine and sugar.

On the other hand, the drink that gives wings is widely consumed by young people under 30 years, especially by students who wish to spend sleepless nights for revisions or other outings.

Who should avoid Red Bulls and other energy drinks?

Energy drinks are strictly not recommended for children, and are not recommended in the following cases:

  • Periods of anxiety or stress
  • Pregnant or lactating women
  • People with hypertension
  • People who are sensitive to caffeine and may develop cardiovascular disease
  • Chronic fatigue syndrome
  • Blood clotting disorder

According to Scott Willoughby, a senior research scientist at the Royal Adelaide Hospital Cardiovascular Research Center, people who have high blood pressure or who are going through periods of stress should avoid these drinks because they have negative effects on their blood vessels and can cause clots.

The dangers of Red Bull when mixed with alcohol

Consuming a mixture of Red Bull and alcohol can be deadly because you combine a stimulant and a depressant … Although it is very dangerous, this mixture is consumed in many bars and nightclubs. These combinations are known as “Yager Bombs” or “Vodka Bulls”.

There is no strong evidence on the harmful effects of this mixture, but the combination of these two drinks has already resulted in the death of some adolescents and can lead to heart attack, stroke … After a few deaths resulting from the combination of alcohol with Red Bull, many countries have banned the sale of this energy drink.

Other alarming facts …

According to an Italian study published in The Journal of the Autonomic Research Society, after a heavy consumption of Red Bull, there has been a case of postural orthostatic tachycardia syndrome (STOP) associated with vagal discomfort in a young sportsman volleyball).

Postural orthostatic tachycardia syndrome is a condition of intolerance that is manifested by an abnormal increase in heart rate when moving from the extended position to a vertical position.

This syndrome is also linked to that of chronic fatigue, which is why energy drinks should be avoided when suffering from chronic fatigue.

Remember to avoid alcohol consumption because it is neurotoxic and increases insulin levels, which can lead to diabetes and other chronic diseases.

How to boost your energy without energy drink?

If you are one of those people who opt for energy drinks to boost energy, you should know that there are other healthier and more natural options.

We must start by detecting the various factors that lower your energy:

  • Lack of exercise
  • Negative thoughts
  • The stress
  • An unhealthy lifestyle
  • Lack and sleep disorders
  • Unhealthy diet

You can easily increase your energy and avoid the dangers of Red Bull and all energy drinks by following these tips:

  • Eat healthy
  • Sleep enough
  • Promote the consumption of omega-3 fatty acids
  • Practice regular physical activity
  • To manage stress
  • Reduce the consumption of cereals and sugar

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