Our diet inevitably reflects on our health and well-being. When balanced and healthy, we are more energetic and look good. By cons, when it is unbalanced, our whole body suffers. Here are the signs that show you need to review your diet.
Having a good diet is not only necessary to lose weight or maintain a healthy weight; it’s your overall health that’s at stake. The food we eat is a fuel for our body, which uses it to function properly. This is why it is important to provide those who will benefit, not those empty of nutrients and which, in addition, can have an adverse effect on health.
Here are the signs that show you have a bad diet:
Acne is a problem that mainly affects teenagers but is also quite common among adults. This skin condition is usually caused by a hormonal change. However, it can also be favored by several factors, such as stress or poor nutrition.
Remember that diet is inevitably reflected on our body and of course on our skin: “we are what we eat”!
A diet very fat or rich in processed products can impact the health of your skin. Thus, if you notice sudden acne breakouts, without having any hormonal problems, your diet may be for something.
In addition to fatty products or full of chemical additives, refined grains have also been singled out for their ability to promote acne. By consuming high glycemic index foods, which are rapidly digested, the body produces a lot of insulin, which in turn causes increased androgen release. This hormone stimulates the sebaceous glands that will secrete more sebum, making the pores more vulnerable to infections by acne-causing bacteria.
Stress or lack of sleep are not the only ones to blame for the persistent fatigue that can be felt. Food has a say in this problem!
If you suffer from persistent fatigue, first make sure to evaluate your lifestyle. If all causes related to this problem have been ruled out, it is possible that the fatigue is the result of a food deficit following an unbalanced diet.
The dietary deficiencies most implicated in fatigue are the lack of iron, magnesium and vitamins. Low protein, carbohydrate and water intakes can also cause fatigue.
It is important to have a balanced diet rich in nutritious foods that provide the body with everything it needs to function properly. Also make sure to adapt your diet and your portions to your lifestyle (sport, intellectual effort, sedentary lifestyle …).
An unstable weight
Losing and releasing weight on a regular basis is a sign of an unbalanced diet. These continuous weight changes are known as the yo-yo effect. This problem usually appears after an alternation of different diets: weight loss after a diet then recovery after food excess, then loss again … It is a vicious circle that represents a danger to health.
This succession of taking and losing weight can also affect the morale and leave marks on the body. Indeed, the skin keeps traces of these changes. It becomes less firm and may also be prone to stretch marks.
All this to say that adopting a healthy and balanced diet is essential. The latter must be adapted to the needs of your body and your goals – lose or gain weight.
Morale at half mast
Your diet greatly affects your mood. While a diet rich in healthy foods can boost mood, poor nutrition can lead to blues and can increase the risk of depression.
According to a British study, people who have a diet rich in fatty foods, sweet and processed, have a 58% higher risk of suffering from depression. On the other hand, those who have a balanced and varied diet, based on natural foods, are protected because they consume a lot of antioxidants and good fats.
Some foods also have the power to improve mood. Opt for those rich in selenium (nuts, seeds …), vitamin B12, omega-3 (salmon, sardines …) and vitamin D (cheese, egg yolk …).
Finally, we can not speak of good humor without mentioning chocolate, black of preference ence. It reduces the level of cortisol and can increase endorphins.