Losing weight is a goal that many people seek to achieve. Because of the sedentary lifestyle, unhealthy diet and stress, fats and toxins tend to accumulate in the body which promotes weight gain and disease. To help you eliminate toxins and lose weight healthy and effective, discover this recipe detox and fat burning!
Sustainable weight loss depends on a healthy lifestyle, which is based on three key points:
A healthy and balanced diet:
Eating healthy, balanced foods not only helps you lose unwanted pounds and stabilize your weight, but also helps you stay healthy. In fact, the nutrients and antioxidants they contain nourish the organs and tissues of the body, improve digestion and strengthen the immune system. In addition, good hydration allows the body to purify itself by eliminating toxins through sweating and urine.
Regular physical activity
Exercising regularly solicits all the muscles of the body, which helps to maintain their strength and tone. It is also very beneficial for the blood circulation that it improves and which allows a better oxygenation of tissues and organs. Not to mention that through perspiration, the body gets rid of toxins that promote the production and storage of fat.
Less stress and negative emotions:
When we go through stressful situations, whether family, professional or personal, our body reacts as if it were facing a physical danger. The more the cortisol – stress hormone – is secreted, the greater will be our desire to consume fatty and sugary foods, intended to be transformed into energy necessary for our defense. In addition, a period of prolonged stress promotes the accumulation of visceral or abdominal fat, which is responsible for cardiovascular diseases.
Led by the University of Wake Forest in the United States, a study of two groups of monkeys showed that the group suffering from stress had a higher rate of abdominal fat. Another study conducted by Yale University on rats showed that visceral fat and cortisol formed a vicious circle. The fat stored in the abdomen promotes the secretion of cortisol, which in turn, promotes the storage of fat.
To help you eliminate toxins from your body, speed up your fat burning metabolism and lose weight, here’s the recipe for an effective and easy-to-prepare detox and fat burning recipe.
Detox and fat-burning recipe
1 cup of tomato juice
The juice of half a lemon
2 teaspoons grated ginger root
1 hot pepper
2 stalks of celery
In a blender, carefully mix all ingredients except celery. Then pour your drink into a glass and decorate it with celery. Sip your juice daily between meals, eating your celery stalks. You can keep the rest of your detox juice in the fridge.
The tomato :
Thanks to its richness in water, vitamin C and antioxidants, tomato allows you to reduce your level of cortisol, to lower your lipid levels in the blood, and to speed up your metabolism. It also helps to improve blood circulation in the body, prevent the production and storage of fats and protect the body against free radicals responsible for premature aging and inflammation.
Its high water content and its depurative and antibacterial properties allow it to hydrate your body, stimulate kidney function and help the body effectively eliminate waste and toxins that accumulate there. In addition, the vitamins and minerals it contains provide a lasting feeling of satiety that prevents snacking.
Its strong and spicy taste, causes a rise in body temperature which pushes the body to tap into its stock of fat to turn it into energy necessary for the regulation of its temperature. It also provides a feeling of fullness that prevents nibbling and reduces the calorie requirement during the day.
The consumption of pepper is however not recommended in cases of irritable bowel syndrome, hemorrhoids or allergy to pepper.
This spice is full of antioxidants and has powerful anti-inflammatory, purifying and stimulating properties of the digestive system. It helps fight against digestive disorders and inflammatory conditions and allows the body to eliminate more efficiently its waste. In addition, ginger allows you to regulate your appetite, strengthen your immune system