A balanced diet is crucial to staying healthy, but it’s not just about fruits, vegetables or meat … To prevent some diseases and maintain your health, consider promoting the consumption of these 5 healing spices.

These spices are certainly already in your kitchen. In addition to having preventive properties, they can be curative and protect you from many health problems.

Discover our selection of healing spices:

  1. Coriander

Coriander is a plant that provides coriander seeds. This healing spice is a natural product with multiple benefits. Rich in antioxidants, coriander helps fight against free radicals, fights anxiety and reduces stomach cramps. Diarrhea and irritable bowel syndrome are also health problems that can be treated through the use of coriander.

How to use it ?

Coriander can be used in meat or fish recipes. You can also add it to your pickled dishes and stews.

  1. Cinnamon

According to a study conducted by the University of Copenhagen, cinnamon can help relieve the pain associated with arthritis. Scientists found that participants taking ½ teaspoon cinnamon (powder) mixed with a little honey each morning before breakfast, were relieved. Cinnamon is a healing spice because it can also help with stroke, cardiovascular disease, high blood pressure and high blood sugar levels.

It is better to buy cinnamon sticks, or to renew the powder regularly because it loses its flavor and properties after a few months.

How to use it ?

Cinnamon can be added to soups and stews. You can also sprinkle on your fruits like apples, melons or oranges. Finally, added to cardamom and black pepper, you get a tasty marinade for your meats.

  1. Ginger

According to a study conducted by the University of Maastricht (Holland), ginger can boost metabolism and burn fat. Ginger is also effective against nausea. This healing spice has anti-inflammatory properties that help reduce muscle, joint, and arthritis pain. Ginger can also treat heartburn, migraines and cholesterol problems …

It is best to consume fresh ginger. Dried or powdered ginger may be less effective.

How to use it ?

You can add a slice of fresh ginger to your tea, prepare it as an infusion, add it to your meat before cooking … Also think about grating it on your vegetables and salads.

  1. Turmeric

Present in curry and known for its bright yellow color, turmeric is one of the most used curative spices in Indian cuisine. It contains curcumin, a compound with anti-inflammatory properties that help prevent Alzheimer’s disease and high blood pressure. Turmeric is also effective at preventing gout, cholesterol and cancer.

A 2008 Prevention Research study found that curcumin can prevent the growth of breast cancer cells.

It is best to buy Alleppey turmeric as it contains more curcumin. It is better to buy quantities that you will consume in two months, because from the 3rd month, turmeric begins to lose its flavor and its properties.

How to use it ?

Turmeric can be mixed with fried onions, or sprinkled on your dishes, soups and salads. To best activate its properties, try mixing it with black pepper or ginger.

  1. The seeds of fennel

Fennel seeds taste licorice and help relieve menstrual cramps. They contain phytochemicals that are similar to estrogen, which may be beneficial for women with menstrual pain.

This healing spice is also effective for calming a baby with colic, relieving arthritis pain and preventing high blood pressure.

How to use it ?

Fennel seeds can keep their flavor 3 years if they are properly preserved. You can add them to your tea, fruit salads and scrambled eggs.

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