Everyone loves its melting flesh, believed in salad or guacamole sauce to accompany aperitifs. Avocado is one of the tastiest, most dietary and nutritional fruits in the world. Its benefits are not counted so much they are numerous. So here are 13 good reasons for eating it daily.
Avocado is a fruit heavily loaded with nutrients essential to your body. Eating it daily will give you an iron health. So, if you do not like it too much or even if it puts you off, here are 13 good reasons that will make you change your mind.
It is fat yes but it’s good fat!
Avocado is made from good fats, which are made up of monounsaturated fatty acids that fight bad cholesterol and reduce the risk of stroke or heart attack.
It is good for the size! And yes !
A study at the University of California Loma Luna showed that the avocado is mainly composed of fiber brought a feeling of satiety to its consumers and regulates the intestinal transit. Ideal during diets.
It controls the blood pressure
It is known that potassium has a regulating power of arterial pressure. The avocado contains 485 mg of potassium per 100 g of fruit which makes it the ideal fruit to regulate blood pressure. However, it is essential to reduce your fat intake because this fruit is already quite fat.
A concentrate of vitamins
This tasty fruit does not look, but it includes almost all the vitamins and minerals needed by your body. By studying the nutritional values of avocado we found that it contained potassium, vitamin B1, B2, B3, B5 and B6, vitamin K, vitamin C, copper, vitamin E, magnesium, calcium, iron, phosphorus, vitamin A, and vegetable proteins. What more ?
It allows better absorption of nutrients
The nutrients we eat need fat to be dissolved and assimilated by the body. All of the above mentioned nutrients have no value if there is no fat to make them assimilate to the body. The avocado has enough to ensure the total absorption of nutrients.
It prevents diabetes
There is evidence that the avocado regulates the blood sugar level. It is also very rich in antioxidants. Gwénola Lestrohan, dietician nutritionist says that this fruit is rich in soluble fiber and low in carbohydrates, so it does not raise the glucose level.
It helps to relieve pain
Avocado is excellent for relieving all types of pain including arthritis. Possessing anti-inflammatory properties, and oleic acid, it is highly recommended to consume to soothe your pain.
It is good for your eyes!
Avocado has two essential nutrients for your eye health: zeaxanthin and lutein. These two elements prevent degeneration of the retina and ensure good vision for a long time, even when growing older.
An ideal food for mothers-to-be
During pregnancy, a mother needs a maximum of nutrients to bring to her fetus. The avocado is the fruit par excellence that can bring him everything she needs. The abundant potassium, vitamin C, vitamin B6 and folic acid help to develop the dermal tissue, the baby’s brain and to fight the mother’s morning sickness.
An excellent anti-cancer
How not to believe that avocado is an excellent anti-cancer when you know it is among the most antioxidant fruits. Indeed, it effectively fights against cancer cells and fights their growth. Another benefit for people already expecting this disease, the avocado significantly reduces the side effects of chemotherapy.
The avocado for stronger bones
Your bones will not be better if you include the avocado in your diet. Vitamin K, iron, calcium and folic acid contained in this fruit guarantee strong bones. Ideal to prevent osteoporosis especially if you accompany other fruits rich in calcium.
It improves digestion
The fibers are very present in the avocado. They regulate the digestive system and precisely intestinal transit. Moreover, an avocado contains about 7g of fiber, less than half of your daily needs. Is not that enough reason to eat it?
It is good to make you smile
If there is a good fruit to give you a smile is the avocado, because of its overabundance of vitamins, minerals and especially the presence of potassium and folate that are allow the improvement of mood. Then there is no better fruit to cheer you up and give you back the fishing. (Without bad word play).